BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu is the foundation of everything we do at HI Ground Collective. BJJ teaches you to control, submit, and survive on the ground — using leverage and technique over size and strength. Whether you're a complete beginner or a seasoned competitor, our mats are your home.
- Gi and No-Gi classes available
- Fundamentals track for new students
- Advanced drilling and live sparring
- Competition prep available
- All belt levels welcome
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Common Questions
NO-GI SUBMISSION GRAPPLING
No-Gi Submission Grappling strips away the gi and turns up the intensity. Using wrestling, leg locks, and submission chains, our No-Gi program develops explosive, athletic grapplers who can compete and perform at the highest level — in any ruleset.
- Wrestling-based takedowns and scrambles
- Leg lock and heel hook systems
- Submission chains and transitions
- Integrates with BJJ curriculum
- Great for MMA and competition
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Common Questions
MUAY THAI
Muay Thai is Thailand's national combat sport — and one of the most powerful striking systems ever developed. Using fists, elbows, knees, and kicks, our Muay Thai program builds devastating stand-up skills, elite conditioning, and the mental toughness to match.
- Punches, kicks, elbows & knees
- Pad work and bag training
- Clinch and dirty boxing
- Conditioning and footwork drills
- Beginner-friendly structure
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Common Questions
MOVEMENT
Hard training demands smart recovery. Our Movement class is designed specifically for martial artists — focusing on mobility, breath control, injury prevention, and body awareness. It's the class that makes every other class better.
- Mobility and flexibility work
- Breath control and mindfulness
- Injury prevention focus
- Active recovery for grapplers
- Open to all fitness levels
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Common Questions
NOT SURE WHERE TO START?
Come in for a free trial class. Try any program, meet the coaches, and find your fit — no commitment required.