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Adult Program
We are here to help you elevate your lifestyle. We offer high level instruction in all the grappling arts; jiujitsu, submission grappling, judo, and wrestling. Our goal is to create a safe, positive and fun environment. . a jiujitsu hub where like minded individuals from various backgrounds can come together and share a common ground. HI Grounds specializes in foundational skills - meaning, we shed unwanted movements and solely focus on the sport specific movements that help students accelerate their ability to perform techniques, minimize injury, and give students the confidence they need to execute their goals on the mats. Rather you're looking to compete on the international circuit, learn self defense, dabble in MMA, or you just want a good workout; our classes are built to accommodate your needs.
FUNDAMENTALS / FOUNDATIONAL
SKILL BUILDING / DRILLING
TECHNIQUE / SPARRING