Adult Program
We are here to help you elevate your game. We offer high level instruction in all the grappling arts; jiujitsu, submission grappling, judo, and wrestling. Our goal is to create a safe, positive and fun environment. . a jiujitsu hub where like-minded individuals from various backgrounds can come together and share a common ground.
HI Grounds specializes in foundational skills - meaning, we shed unwanted movements and solely focus on the sport specific movements that help students accelerate their ability to perform techniques, minimize injury, and give students the confidence they need to execute their goals on the mats.
Rather you're looking to compete on the international circuit, learn self defense, dabble in MMA, or you just want a good workout; our classes are built to accommodate your needs.
FOUNDATIONAL SKILLS / TECHNICAL INTROSPECT
CLASS STARTS WITH WARM UP CONSISTING OF SPECIFIC MOVEMENTS THAT ARE SPORT SPECIFIC, DYNAMIC STRETCHING, AND PARTNER DRILLS BASED ON OUR CONCEPTUAL STUDY THAT WEEK.
DRILLS ARE LATER ADDED ON TO SPECIFIC POSITIONS BASED ON OUR WEEKLY CONCEPTUAL STUDY. THIS HELPS BREAK DOWN POSITIONS SPECIFICALLY BASED ON COMMON SCENERIES, GIVING THE NOICE ATHELE THE ABILITY TO UNDERSTAND AND REGURGITATE THE MOVE PRECISELY.
SPECIFIC TRAINING / POSITIONAL SPARRING AND CLA "GAMES" METHOD IS THEN APPLIED TOWARDS THE END OF CLASS. THIS METHOD OF TRAINING HELPS US UNDERSTAND WHAT ITS LIKE TO FIGHT AGAINST A RESISTING OPPONENT, AND ALLOWS EACH TRAINING PARTNER TO ENGAGE IN THE VARIOUS ROLES OF THE FIGHT AND UNDERSTAND THE PARAMETERS OF DANGER AND LIMITATION, OR HOW TO BEND THE RULES TO EACH GIVEN SCENARIO.